Your story. Your voice.
You are a whole person — not a problem to be fixed.
Just like you, your experiences are unique, shaped by a mix of internal and external factors that make you who you are. My approach is empathetic and person-first. I see my clients as fully capable and meet them exactly where they are, rather than asking them to fit into a mold. Coaching is not one-size-fits-all.
I believe meaningful change happens when you feel supported and empowered to make choices that truly align with you. I focus on helping you tap into your inherent strengths while creating a supportive space where you feel seen, heard, and encouraged to trust your own voice. Together, we set clear, meaningful goals and build realistic strategies to help you move forward with confidence and balance.
Background & Credentials
I’ve spent years immersed in the study of wellbeing — learning from research, experts, and hands-on experience, and becoming certified as both a Life Coach (2019) and Health Coach (2024). Along the way, I’ve worked closely with Registered Dietitians and Therapists on my own journey, shaping an approach to mental and physical health that is compassionate, evidence-based, and rooted in the whole person.
My work is grounded in sustainability and self-trust — not rules, shame, or restriction. My goal is to offer tools and techniques to help you build resilience, develop practical coping strategies, and respond to challenges with intention rather than overwhelm.
I’ve spent over a decade in the corporate HR world and six years supporting clients, and in 2025 I joined a mental health coaching company supporting kids, teens, and young adults. I’ve worked with ages 12 to 25 on concerns including general and social anxiety, ADHD, OCD, sleep, depression, self-esteem, disordered eating, communication in relationships, and habit change.
Through my own personal health journey, supported by experts in nutrition, psychotherapy, and mindset coaching, I’ve seen firsthand how powerful it can be to feel grounded, confident, and aligned with who you really are.
If you’re ready to explore what that kind of confidence, clarity, and calm could look like in your own life, I’d love to connect.
