May 26, 2025
I had the honor of sitting down with VoyageRaleigh, a local digital magazine that seeks to “build a platform that fosters collaboration and support for small businesses, independent artists and entrepreneurs, local institutions and those that make our city interesting.” I share more about my background and get real about the experiences that shaped me and led me to coaching, as well as what I’ve learned along the way.
January 29, 2026
Change can feel overwhelming, even when it’s something you truly want. This post explores why change is so hard, what your brain has to do with it, and a simple way to work with yourself instead of against yourself.
February 4, 2026
Choosing support can feel confusing. This post walks through the differences between therapy and mental health coaching to help you find clarity and confidence in your next step.